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I am FitCity! And you can be too.

FitCity recently launched a new television campaign in conjunction with News 8 Daybreak, WISH TV. Fit Minute features local teens and families and highlights local programs and activities. Each Fit Minute offers simple tips to help Greater Indianapolis residents eat healthier and move more.

For more information on local programs and healthy services, check out our Partners or visit the Get Connected section.

FitMinute by FitCity Indy - How Video Games Can Be A Good Workout

This FitMinute comes from the Jordan YMCA's X Arcade and is all about how video games can make you healthier!

 
 

FitMinute by FitCity Indy - How To Shop and Eat Healthy by Reading Food Labels

This FitMinute is all about how to read and understand the food labels to make smarter choices at the grocery store!
 

FitMinute by FitCity Indy - How To Stay Active During The Winter

This FitMinute comes from Ellenberger Park and talks about activities you can do to stay active and healthy during winter time!
 

FitMinute by FitCity Indy - How To Stay Active During The Winter #2

This FitMinute comes from Garfield Park and talks about activities you can do to stay active and healthy during winter time!
 

FitMinute by FitCity Indy - Make A Few Simple Changes To Make Ethnic Meals Healthier

This FitMinute is all about how to make a few easy and simple food substitutions to make your ethnic meals healthier!
 

FitMinute by FitCity Indy - Go Green By Adding More Vegetables To Your Diet

This FitMinute is all about how to easily add more green vegetables to your diet!
 

FitMinute by FitCity Indy - Making Healthy Food Choices at Rhodius Park with Chef Perry

This FitMinute is all about how to exercise for free using various objects from around your house!
 

FitCity Indy - "Today, kids may have a shorter life expectancy than their parents...."

This PSA from FitCity Indy gives quick tips about how to become more active!
 

FitMinute by FitCity Indy - Turn Your House Into A Gym

This FitMinute is all about how to exercise for free using various objects from around your house!
 

FitMinute - Lighten Up With Healthy Grilling

This FitMinute is all about how to make preparing grilled meals healthy.
 

FitMinute - The Fun and Health Benefits of Running and Walking

This FitMinute is all about how running and walking can help you loose weight, stay fit and relieve stress.