Your questions. Our expert.
 You can be part of Indianapolis' FitCity! Don't know how to get started? FitCity's fitness consultant, Taylor Bennett, is taking your questions about how to keep your family on the healthy track.
Question: How do I stay motivated to get fit?
Answer: That's a great question! It can be hard to stay motivated. Here are a few tips to make it easier to stay motivated to exercise, both at work or at home.
- Bring your workout clothes to work. It is easier to workout after work if you brought your clothes.
- Sign up for a charity walk/run. Once you sign up, you're committed not only to the exercise but also to the good feeling of contributing to a charity.
- Aim to move just a little more each day. Take the stairs, park further away, take a mid-day break and walk around indoors.
- Find someone that will hold you accountable to your workout. Let a friend, spouse, co-worker or neighbor help you support your healthier goals.
- Purchase a fitness magazine. Reading about exercise and healthy food ideas can be inspirational.
- Write down why you want to be healthy. Keep your goal in front of you.
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