Do you prefer chips or candy bars to carrots or pretzels? Do you eat more than one dessert a day? How many sodas do you drink a day? If you want to change your eating habits, try writing down what you eat. A food log helps you see how often you eat , what kinds of food you eat every day, and where you can improve your choices about what you eat.
Eating healthy isnt hard, but it sometimes seems that way. Here are a few resources that can help you make healthier choices when it comes to food. Be sure to check out the FitCity recipes for other meal ideas!