Tips
Don't just think about being healthy, start doing something to get healthy. Here are a few ways to make good foods and being more active part of your day.
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Split your dessert with a friend or order a kid's size.
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All (Home)work and No Play? As a reward for doing the homework, go to the playground and play with your kids. Have fun!
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Use natural herbs and spices for added flavor instead of salt.
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Wake up Warm-up: Go for a 3 to 5 minute jog or 60 seconds of jumping jacks when you jump out of bed to get warmed up and wake up.
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Do Not Pass Go: Days are getting shorter so head straight to the park after school. Do not pass go. Do not sit down. Do have fun.
Want another tip? Visit our FitTips.
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