Tips

Don't just think about being healthy, start doing something to get healthy. Here are a few ways to make good foods and being more active part of your day.

1. Wake Up, Jump Out of Bed: Reach out and up to stretch your whole body for 30 seconds. Take DEEP breaths. Feel refreshed. Repeat tomorrow.
2. Posture Perfect: While mall walking, look straight ahead, rotate your arms palms up, thumbs out. Squeeze your shoulder blades back & down.
3. Tell everyone about your goals to be healthy and ask for help to make those goals happen.
4. Fantasy Fitness: Challenge your fantasy football league to a cardio playoff. Teams that win get to pick the exercises for teams that lose.
5. Holiday ingredient swap #3: cut the oil in half by adding vegetable broth in salad dressings & pesto!

Want another tip? Visit our FitTips.