Move More

Greater Indianapolis, it is time to get off the couch and start moving! Here you will find tips, games and ideas on how to get more active each day. This month, Taylor Bennett, our FitCity fitness consultant, has five simple tips to help you meet your 2012 fitness goals.

Remember: Our Event Calendar also lists all sorts of fun events, classes and programs designed to help you stay active.

Don't be Fooled by Fitness Fads

Our fitness consultant, Taylor Bennett, answers the question, "Which Fitness Fads Are a Joke?"

Get abs of steel! Dance your weight off! Get in the best shape of your life at home!

We've probably heard these claims before and maybe even fallen for them. Which so-called fitness fads work and which ones are a big joke?

P90X, Insanity, Turbo Jam -- I've tried those workouts and then some. I've tried Zumba, boot camp and TRX Suspension training classes too. These options can be fun and effective.

What I don't fall for is the gimicky device' that promise abs of steel, sculpted buns or amazing weight loss in a short amount of time.You may have fallen for the claims and shelled out the money only to find the 'joke' is on you.

Don't be afraid to try a new fitness class or a home-based fitness program. Some will have staying power, some may fade away like purple tights and leg warmers. The important thing is to get active and stay active. And always keep your eyes open for that next fun workout.