Top 5 Tips

1. Invite your friends over for a dance contest. Extra points for inventing a new dance.
2. Mother May I? For a quick bus stop workout, play this classic game - skips, long steps, lunges, twirl steps all add up.
3. Drink a glass or bottle of water before each meal.
4. Look for opportunities to get active as a family. Many facilities offer special programs and activities geared to the whole family.
5. Tell everyone about your goals to be healthy and ask for help to make those goals happen.