Top 5 Tips

1. Eat your fruit; don't drink them. Fruit juices offer vitamin C and other nutrients, but they also are loaded with sugar. Eat a piece of fresh fruit instead.
2. Keep a pair of comfortable walking or running shoes in your car, locker or office. If the mood strikes you, you'll be ready!
3. Avoid dieting. Instead eat healthy foods, in the right portion size, at regular meal times.
4. Use a food journal to write down everything you eat.
5. Shadowbox: Have some free time? Try a 3 -minute round of shadow boxing. Tones arms and gives you a fat burning boost!